What To Do After Bariatric Surgery?

What To Do After Bariatric Surgery? Are those who wonder what to do after bariatric surgery here? This article has been carefully prepared for you. Let’s start the explanation.

You went to the specialist and the specialist diagnosed you with obesity. You have determined the most suitable treatment method for you by passing various tests and analyzes. And you have finally completed your treatment. So what’s next?

First, let me make sure you understand this.

“Obesity treatment is not just about losing excess weight. Obesity treatment in itself means that you will adopt a new lifestyle. A healthy diet, exercise and regular check-ups are of course a part of this treatment process.”

Otherwise, you will continue to gain weight and unfortunately experience various medical problems.

If we’ve agreed on this, I’d like to make a few suggestions to you. My main recommendations are as follows:

You should drink plenty of water (Stay hydrated). This means you should consume fluid each day. You should consume protein every day. Avoid foods that contain high amounts of sugar and starch, that is, carbohydrates. And of course follow your doctor’s instructions.

Let’s go into a little more detail.

After Bariatric Surgery

After your surgery, your specialist will prepare a special nutrition program for you.

In most of these diets, patients consume liquid first and then gradually switch to solid consumption.
However, as we said, the diet program that your doctor will prepare for you is just for you. Therefore, you should not rely on programs prepared for someone else.

You should drink plenty of fluids after the surgery. However, this will be a bit of a challenge due to complications such as nausea, fatigue, kidney and intestinal problems. Don’t give up!

Because plenty of fluid consumption is essential for the treatment of these complications.
Experts recommend consuming 64 ounces or more of fluid after surgery.

The second thing you need to do is consume enough protein.
It is important how much protein the patients take in the postoperative period.
Most bariatric surgery programs recommend getting 60 to 100 grams of protein per day. But as we said before, diet programs vary from patient to patient. You may need less or more protein consumption due to different factors. For this reason, you should stick to the program your doctor has prepared for you.
Remember that your doctor knows your entire medical history.

In general though when we look at the recommendations, we can easily say that you should include foods containing high protein in your diet after surgery instead of foods containing sugar and starch.

You need to get enough protein into your body. Otherwise, you may experience fatigue and muscle wasting.

Other Things You Have To Do

Another important issue is vitamins and minerals. After weight loss surgery, you need to take vitamin and mineral supplements every day. We know it seems a bit difficult and annoying, but compared to the benefit you gain, the effort you will give is quite low. In each bariatric surgery program, it is stated how much the patient should take vitamins and minerals. So your specialist knows best for you. You must follow your doctor’s instructions. However, we can list the main vitamins and minerals found in almost every diet program as follows: Multivitamin, Vitamin B12, Calcium, Vitamin D and Iron. Whether you use chewable tablets or swallowed pills is entirely up to the diet program prepared for you. If you do not take the vitamins and minerals recommended by your doctor every day, it will be inevitable to experience serious health problems.

According to experts, patients feel more energetic after bariatric surgeries. And he resorts to various exercises to get rid of this energy.

While exercising after surgery is beneficial and necessary, there are a few things to consider.

First of all, we can easily say that starting to walk a few hours after the surgery will accelerate the recovery process.

Of course, every patient is different. Therefore, the exercise intensity required to be applied should also be different. This brings us to the point that you need to consult your doctor again.

Let’s talk about a general program though. After the surgery, it will be sufficient and beneficial to do a moderate level of exercise for thirty minutes a day.

And now let me give you some information that will surprise you. Doing your exercises regularly also prevents excessive weight loss after surgery.

Yes, the key to everything is balance.

Alcohol And Cigarette Use

Most surgeons ask their patients to stop smoking before surgery. Because nicotine significantly reduces the recovery rate of the body after surgery. It is also the main cause of complications such as heart attack, pneumonia and blood clots that may occur after surgery.

However, this does not mean that patients can start smoking again after surgery. You should quit smoking before weight loss surgery and never start again.
We realize this can be difficult. Experts will do their best for you.

Drinking alcohol after bariatric surgery can cause serious problems.
The rate of alcohol mixing into the blood increases much more after the surgery compared to normal. Therefore, bariatric surgery patients will have high alcohol in their bloodstream for a long time after surgery.

This is a factor that triggers alcohol addiction.

Medications Use

Your doctor will evaluate the medications you are using before weight loss surgery. If necessary, he may ask you to reduce the dose or stop using it. Or the forms of some medications can be replaced with liquids and chewable tablets. What you need to do here is to inform your doctor accurately and completely.


Unfortunately, obesity is a long-term disease. For this reason, patients should be under the supervision of a specialist for about 2 years after the surgery.
You have a great responsibility here.

In the first year after the surgery, the specialists follow the patients at regular intervals. But it doesn’t end there. Patients should be in contact with a bariatric specialist for life. I don’t think we need to tell you how important the choice of doctor and specialist is.

Obesity is a chronic disease, so you need to manage the post-operative process well. Otherwise, your excess weight will come back to you.

What Do You Need to Know About Gastric Balloon Surgery?


Gastric balloon surgery can be an effective tool for those looking to lose weight. However, before choosing this among the types of non-surgical gastric bypass balloons, it is important to understand the risks and potential side effects associated with the procedure. Talk to your doctor about the right course of action for you and your weight loss objectives. Knowing what to expect before, during, and after gastric balloon surgery will help you make an informed decision and ensure you are a good candidate for the procedure. Additionally, speaking with your healthcare team to discuss a comprehensive post-operative plan will help ensure that you get the full benefits of gastric balloon surgery and maintain your results over time.


It is also important to understand that even though gastric balloons are typically only temporary methods of weight loss, they can provide significant short-term results if combined with proper lifestyle changes such as healthy eating habits and regular exercise. Working with a qualified weight loss team such as nutritionists or dietitians can help you make informed choices about what type of lifestyle and weight loss surgery diet changes are necessary for successful outcomes after your procedure.