The journey of getting your body in shape is itself challenging as it requires sacrifices like giving up your unhealthy eating habits and stepping out of your comfy routine. But it can also become painful if it comes with some serious worries like hair shedding, brittle nails ,dry and loose skin.
If you are among those who are taking medications like Mounjaro, Ozempic or Wegovy for the weight loss side effects, then this article will answer your concern about how to manage hair loss during weight loss journey.
Expert Tips To Stop Mounjaro Hair Loss Overnight
People who are using Mounjaro for their obesity come up with a question, “How to stop Manjaro Hair loss overnight? The answer to this question is that there are certain things that you can do along with weight loss treatment to prevent hair shedding effectively and quickly.
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Maintain A Balanced Diet
Increased weight loss can cause nutritional imbalance. If the body has deficiency of vitamins and minerals then this can affect the normal hair growth cycle.
Whereas eating less to cope with weight loss is unappreciated. Eating a balanced and complete nutritional diet is the solution to prevent any sort of discomfort regarding the body. A balanced diet can provide optimum nutrition for the body to carry out normal cellular functions throughout the day without any disruption.
In this regard you can consult a dietician who can suggest a proper diet plan that can help in weight stabilization.
Increased Protein Intake
Our hair is protein in nature. Increased dietary intake for protein can be helpful in maintaining good hair health. Protein in milk, whey and meat can be helpful in this regard.
💡When body is protein deficient ,then it prioritizes vital cellular functions over non essential functions like hair and nails growth.
Oral Biotin Supplementation
Increase your oral intake of biotin. Deficiency of biotin causes patchy alopecia, an infant fed on formula without biotin suffered from alopecia and skin problems that later got resolved as soon as oral supplements started.
Healthy Hair Care Routine
Maintaining a good hair follicle health can also help with strong and healthy hair. Follow a good hair care routine that is:
- Exfoliate Your Scalp: Timely scalp exfoliation helps to remove the product buildup and dead skin. Clean scalp means healthy hair. Scalp exfoliation is done once fortnightly by natural ingredients like a mixture of honey, coconut oil along with some essential oil.
- Nourishment Of Hair Follicles: Right nourishment of hair follicles with appropriate nutrients like biotin and keratin either through supplements or directly applying the naturally rich products to the scalp.
- Increased Blood Flow Towards Scalp: Timely hair and scalp massage redirect the blood to flow towards hair. This increased blood circulation can provide sufficient oxygen and nutritional supply to the scalp.
- Oil Your Hair: Optimum oiling of hair such as with coconut oil can help with the dryness and locking the moisture in the scalp whereas essential oils like rosemary oil can also be used.
- Exposure With Chemicals: Avoid unnecessary exposure of your hair with chemicals and heat that are used for hair styling because they are one of the main reasons for great hair damage.
Collagen Supplements
Dietary supplementation with bioactive collagen peptides (CPs) may be a helpful adjuvant strategy in reducing the excessive hair shedding. This collagen breaks into amino acids (building block of protein), gets absorbed and transported towards the skin and scalp enhancing the hair growth.
Minoxidil Hair Solution
Minoxidil containing topical solutions can also stimulate hair growth in the people with certain alopecia. It helps in the growth of new hair and prevents future baldness. Its results can be seen within 2 to 4 months with new hair growth.
💡Minoxidil works effectively only when it is started at an earlier stage of hair loss, if there is a larger area of hair shed then its efficacy will decrease.
Practice Relaxing Techniques
Manage stress by practicing breath exercises and relaxing techniques. Keep your body and mind relaxed as stress can cause changes in the hormonal and normal hair growth cycle.
Continuous weight loss can also induce stress in the body that can disrupt the hormonal cycle by increasing the level of cortisol (stress hormone).
Consistency And Patience Is The Key
Be consistent with the plan of weight loss. Any sort of changes in the plan or disruption can affect the hair health. Take care of your body and give it proper time to adjust with the weight loss.
Consult Your Healthcare Provider
If you are worried about your hair shedding then discuss it with your healthcare provider. They can evaluate your condition and suggest necessary changes to cope with the problem.
See Also: Hair Transplant Trypophobia
Frequently Asked Questions
Is Mounjaro hair loss side effects common?
No, it is an uncommon side effect experienced by a minority of people.
How to stop hair falling out on Mounjaro?
Go slow and steady in losing weight and timely take supplementation to avoid any sort of discomfort.
How can I stop my hair from falling out asap?
This requires identification of the underlying cause and then planning supportive treatment.
Is hair transplant effective in Mounjaro hair loss?
Yes, it is as its results are permanent unlike other hair care treatments.
Is Mounjaro hair loss telogen effluvium?
Yes, temporary hair loss due to any stress is known as telogen effluvium.
