The question of how to restart weight loss after gastric sleeve is quite curious. It is possible to do this by following some rules. Weight loss in patients after sleeve gastrectomy begins immediately after surgery. Weight loss continues, especially until the end of the first year. After completing 1 year, weight loss in patients stops at the 18th month. However, it is extremely important to pay special attention after the second year. Because this tube stomach itself may grow a little after the second year and due to wrong eating habits, patients may gain weight back.

How to Restart Weight Loss After Gastric Sleeve and What Should I Do?

In order to prevent weight gain after sleeve gastrectomy surgery, you should be in close contact with both your surgeons and nutritionists during the postoperative period. Gastric sleeve surgery is a tool to lose weight. If you use the vehicle very well, the amount of weight you will lose will increase. You can also maintain this weight very well.

After sleeve gastrectomy, you should pay great attention to the follow-up of nutrition. Since a significant part of the stomach is removed after sleeve gastrectomy, it is extremely easy to rearrange your eating habits. Bariatric nutritionists give serious support to patients in this regard. This greatly accelerates change.

After gastric sleeve surgery, patients experience very good weight loss with the basic effect of the surgery, along with the nutritional change. You can easily maintain the weight you lost after the surgery for a very long time. You can contact your doctor for the question of how to restart weight loss after gastric sleeve and more.

How to Restart Weight Loss After Gastric Sleeve and How Much Success Can I Achieve?

If you’re preparing for bariatric surgery, you’re probably looking at the results. You can expect to lose a lot of weight after surgery. If you have a weight-related medical condition, such as type 2 diabetes or sleep apnea, you will find these conditions improve as well. And if you have had weight loss surgery, you will see that your quality of life has improved 95%.

You should ask your doctor exactly what you can expect before surgery. How much weight you lose depends on your current weight and what kind of surgery you have. But you should know that usually people with sleeve gastrectomy lose about 40% of their extra weight. You should also know that on average, people lose 60% of their extra weight after gastric bypass surgery. But the gastric band is no longer a common weight loss surgery.

Gastric sleeve surgery is laparoscopic. This means that the surgery is through small incisions. This provides a shorter recovery time. Most people stay in the hospital for 2 to 3 days and return to normal activities within 3 to 5 weeks. If the surgery has to be “open”, that means the surgeon has to make a larger cut, it will take longer to heal. You should learn the question of how to restart weight loss after gastric sleeve and other details. In the end, you have to decide on the surgery.

What are the Possible Side Effects?

Gastric sleeve surgery has potential short-term and long-term complications. Long-term risks vary depending on the type of surgery. About 40% of people experience some type of complication. Less than 5% have serious complications. If you have any problems that concern you, you should consult your doctor.

Some common side effects are:

  • You may experience constipation after weight loss surgery. Your doctor will show you how to deal with it. You should avoid granular fibers that can cause blockages.
  • Dumping syndrome happens after eating high-sugar meals after bariatric surgery. Fizzy drinks or juices usually cause this. Sugary foods pass into the stomach and cause nausea, vomiting and weakness.
  • Gallstones form when you lose weight quickly. You must be prepared for this. Up to 50% of patients develop gallstones after gastric sleeve surgery, and they are usually harmless.
  • Sometimes gallstones can cause problems such as nausea, vomiting and abdominal pain. About 15% to 25% of people need surgery to have their gallbladder removed after surgery.
  • Wound infections occur 3 weeks after surgery. Symptoms include redness and hot flashes, pain, or thick drainage from the surgical wound. Wound infections can result in antibiotics and sometimes surgery.

The Importance of Proper Nutrition and Exercise

If you constantly consume foods with no nutritional value, you may pose a risk for tube stomach nutritional deficiencies. In addition, you should take multi-vitamins and extra B vitamins daily after surgery. You should monitor your health with an annual examination. In addition, you can get help from a registered dietitian and choose healthy food options easily. You should make regular physical activity a part of your new life. So you can maximize all the positive changes associated with weight loss, including increased energy.

Post-surgery men should try to have a body fat percentage between 20-25 percent. Women, on the other hand, should aim for 30 to 35 percent. You should seek help after your surgery from specialists such as the bariatric team, which may include a surgeon, nurse practitioner assistant, dietitian, exercise physiologist, and psychologist. You have to adjust according to your new life and lifestyle. Keeping in close contact allows your doctor to diagnose and treat your problems early and cause. So you can minimize the damage. You can also get help from support groups.

You Must Re-learn How to Eat After Surgery

Learning how to eat is an important part of the sleeve gastrectomy procedure. Every bariatric surgeon has their own program for reintroducing solid foods after weight loss surgery. In the first week after sleeve gastrectomy, you should only follow a liquid-based diet. You should follow this up with two weeks of soft puréed foods. Then you can consume solid foods in small portions.

These food plans are critical to ensure your speedy recovery. Gradually, the tissue heals in the first six weeks. When you go back to solid foods, you can’t go back to the way you used to eat. In fact, you should completely change how you eat after sleeve gastrectomy. You must ensure that these changes are permanent. It may take some time to get used to.

Some Tips on How to Restart Weight Loss After Gastric Bypass for Women


Losing weight after undergoing bypass surgery weight loss can be a difficult challenge for women, and they may not know how to restart weight loss after gastric bypass. The surgery alters the digestive system and changes how food is digested, making it harder to lose weight. Fortunately, there are some tips and tricks that can help women restart their weight loss journey. After gastric bypass surgery, your body may take some time to adjust to the changes in your digestive system. Monitor what you eat and stay away from high-calorie foods. Eating smaller meals more frequently throughout the day is recommended. Additionally, avoid foods with added sugars, fats, and salt to stay on track with your weight loss surgery goals. Incorporating physical activity into your daily routine is an essential part of restarting weight loss after gastric bypass surgery. Regular exercise helps to burn calories, build muscle, and boost metabolism, all of which can help you reach your goals faster. Aim for at least 30 minutes of moderate-intensity exercise per day. This can include walking, jogging, biking, swimming, or any other form of physical activity you enjoy. These are only some of the things you can do about “how to restart weight loss after gastric bypass for women?”