How to Get Protein After Bariatric Surgery

How to get protein after bariatric surgery, it is mandatory to take it every day. Following the suggested food requirements after bariatric surgery is critical. Your healthcare professionals have carefully crafted these guidelines to restrict the number of calories you consume while delivering balanced meals that help prevent nutritional shortages and retain muscular tissue.

Basic Guidelines

  • Consume well-balanced meals in small portions.
  • Eat a low-calorie, low-fat, and low-sugar diet.
  • Maintain a daily log of your meal quantities, as well as your calorie and protein consumption.
  • Eat slowly and thoroughly chew tiny meals.
  • Rice, bread, raw vegetables, and fresh fruit should be avoided, as should non-chewable meats like pig and steak. Ground beef is typically tolerated well.
  • Use straws sparingly, avoid carbonated beverages, and avoid chewing ice. They have the potential to bring air into your bag, causing pain.
  • Sugar, sugar-containing meals and drinks, concentrated sweets, and fruit juices should all be avoided.
  • Your calorie intake should be between 300 and 600 calories per day for the first two months following surgery, with an emphasis on thinner and thicker fluids.
  • The daily calorie consumption should not exceed 1000.
  • Liquids
  • To avoid dehydration, drink plenty of water and low- or no-calorie drinks between meals. Caffeine should be avoided in all beverages.
  • Drink one glass of fluids between each small meal six to eight times a day.
  • We recommend consuming at least 2 liters of liquids every day (64 ounces or 8 glasses). You will eventually be able to attain this objective.
  • We highly advise against consuming alcoholic drinks. Alcohol is absorbed faster into your system after surgery, making its soothing and mood-altering effects harder to predict and regulate.


Consume protein-rich meals to help preserve muscular tissue. Eggs, meat, fish, seafood, tuna, poultry, soy milk, tofu, cottage cheese, yogurt, and other dairy products are examples of high-protein foods. Your daily protein intake should be between 65 and 75 grams. Don’t be concerned if you don’t achieve this objective during the first few months after surgery.


To avoid nutritional deficiencies, you should take the supplements listed below regularly. Please keep in mind that all tablets must be broken or split into 6 to 8 tiny pieces. You won’t be able to absorb all of your medicines as well as you did before the surgery, and the pills may have a tough time passing through your new anatomy.


Take a high-potency chewable multivitamin and mineral supplement daily that has at least 18 mg of iron, 400 mcg of folic acid, selenium, copper, and zinc. Trader Joe’s and Centrum Adult chewable multivitamins are two brands that use this formula. Take two pills every day for at least three months following surgery, then one tablet per day for the rest of your life.

Supplemental Calcium

To avoid calcium shortage and bone damage, take 1,200 to 2,000 milligrams of calcium daily. Take calcium in two to three split dosages throughout the day to enhance absorption — for example, a 500 to 600 mg supplement three times a day. Calcium citrate is the recommended calcium type.

Supplemental Vitamin D

Each day, take 800 to 1,000 International Units (IU) of vitamin D. This entire quantity should be taken twice daily in split doses of 400 to 500 IU. Vitamin D should be taken in conjunction with a calcium supplement. If you want, you can take a calcium-vitamin D combination tablet instead of several pills, as long as the dosages are correct.

Supplemental Vitamin B12: Take 500 mcg of B vitamins every day. It is available as a pill or in sublingual versions that are put under the tongue.

Other Additions:  Some patients, particularly women who are still menstruating, require extra folic acid or iron supplements. This will be discussed with you by your dietician.

Diet Progress Following Bariatric Surgery

You will begin a clear liquid diet immediately following surgery. After you’ve been released from the hospital, you can gradually begin including thicker liquids into your diet.

You can start eating blended and pureed meals two weeks following surgery. During this time, you can meet your protein needs with high-protein (more than 20 grams of protein) or low-calorie (less than 200 calories) liquid supplement beverages or powders.

It’s critical to understand that your stomach is incredibly tiny after surgery – less than 1/4 cup, or the size of an egg. The hole via which food passes through your stomach is likewise quite tiny. That is why it is critical to consume only two to three drinks or nibbles of any new meal at a time, followed by a 10-minute pause before consuming more. This will assist you in learning your limitations and tolerance. Liquids emptied your stomach more quickly than soft solids.

If you overeat or eat too rapidly, you may suffer nausea or discomfort. Sauces, dressings, and ice creams are examples of rich, creamy liquids to avoid. Let’s see how to get protein after bariatric surgery.

Dietary Guidelines for the Long Term

You will be able to increase the variety and consistency of items in your diet over time. You may continue to poorly tolerate certain meals, such as red meat, poultry, bread, and high-fiber fruits and vegetables. Focus on low-fat, low-sugar, and low-calorie meals, and record a daily calorie count. Based on the 900 to 1,000 calorie diet plan outlined above, strive to fulfill your serving targets for all food categories.

Drink at least 2 liters of water or non-caloric fluids each day to maintain appropriate fluid intake, unless prohibited by a medical condition.

First and Foremost, Protein

How to get protein after bariatric surgery and what is protein? When eating or snacking, begin with protein. While fruits, vegetables, and other carbs are still important components of a balanced diet, protein is always the first focus.

For the first several weeks following surgery, you will obtain the majority of your protein from smoothies. However, when you reintroduce more solid foods into your diet, you must ensure that you consume protein at every meal and snack.

Meat, poultry, fish, tofu, milk, yogurt, eggs, cheese, beans, almonds, quinoa, and soy products are examples of high-protein foods. Purchasing low-fat or skim milk, cheeses, and yogurt will help you cut back on calories and fat in your diet.

How Much Does Hair Transplant Cost in Turkey If You Want to Get One?


“How much does hair transplant cost in turkey if you want to get one?” can vary depending on the number of grafts needed due to the change in hair transplant cost per graft, the technique used, and other factors. Despite the general cost of a full hair transplant procedure, many clinics offer packages that provide discounts or special financing options that may make the procedure more affordable. Ultimately, deciding whether to get a hair transplant is an individual choice and one should consult with their doctor before making a decision. It is important to research different options available in Turkey to ensure you are finding an experienced doctor and the best price for your needs.

If you have any further questions regarding the cost of getting a hair transplant in Turkey or need advice on finding clinics with qualified professionals and reasonable prices then do not hesitate to contact any clinic for asking “how much does hair transplant cost in turkey if you want to get one?” as they are here to help guide you through this process. Once you have decided on a clinic for your hair transplant procedure, the next step is to book a consultation with one or more surgeons. With proper investigation and due diligence, you can rest assured that you will find an affordable solution for your hair loss needs in Turkey.