“How many calories should I eat after gastric sleeve?” is one of the most searched questions for sleeve gastrectomy surgery. Gastric sleeve surgery is the most commonly performed surgery for individuals who want to lose weight today. Being overweight has many health benefits. For this reason, it should be aimed to get rid of high weights as soon as possible. There are multiple ways to lose weight. However, in severely high weights, surgical intervention is necessary for weight loss. Sometimes, a person may prefer sleeve gastrectomy surgery to lose weight faster. An individual with a smaller stomach volume loses weight faster. Because when the stomach volume decreases, the individual reaches the feeling of satiety more quickly with less food. Thus, he stops eating. This ensures long term weight loss.
How Many Calories Should I Eat After Gastric Sleeve
There can be many reasons for weight gain. Reasons such as psychological, genetics, drugs used, diseases of the individual can cause weight gain. Individuals whose weight is not normal should lose weight under the guidance of a doctor. Because if there is weight due to any medication or disease, it is not possible to lose weight permanently without eliminating this cause. The doctor should treat the individual’s underlying disease or change the medication used if it is drug-related. Thus, the lost weight will be more permanent. In some cases, doctors perform sleeve gastrectomy as a solution to weight loss. It is a common type of weight loss surgery today. “How many calories should I eat after gastric sleeve?” The question has also been asked frequently.
What Causes High Weight?
There may be many reasons for being overweight, such as genetics, nutritional habits, psychological, medications, and diseases of the individual. The individual who wants to lose weight should go to the doctor and determine the cause of the high weight. Because it is unreasonable to try to apply treatment without determining the cause. As long as the underlying cause remains there, the individual will regain weight. The doctor should determine the cause by taking a detailed history from the individual. Then, the individual should lose weight with cause-oriented treatments.
Today, the most common cause of high weight is irregular, unbalanced and inadequate nutrition. Individuals take the nutrients they need daily, causing them to be stored as fat. The reason for this may be the quality of life as well as psychological and habits. For example, an individual who is criticized about the weight of the individual may stay hungry for a long time and then attack the food without restraint, and the person may overeat. Another possibility is that the person begins to eat when they feel stressed. This and many similar scenarios can make people reach high weight. For this reason, it is important why the person gains weight.
With the new technology, many weight loss surgeries offer a solution to high weight. Of course, the most common weight loss surgery is sleeve gastrectomy surgery. Many questions have arisen in people’s minds with the frequent gastric sleeve surgeries. One of the most frequently asked questions is “How many calories should I eat after gastric sleeve?” is the question.
How Many Calories Should I Eat After Gastric Sleeve, How Much Are My Periodic Calorie Needs?
“How many calories should I eat after gastric sleeve?” The question is one of the most frequently asked questions by many individuals who have undergone sleeve gastrectomy surgery. In the two-month period after sleeve gastrectomy, daily calorie intake should be between 300 – 600 calories. Individuals who have had surgery should consume completely liquid foods in the first month and pureed foods until the second or third month. They can start to eat normally from the fourth month, but experts prescribe the diet. The calorie intake may also change periodically. During the first two or three months, it is between 300 and 600 calories, but this may change in the future. A nutrition program is prepared under the control of a dietitian or specialist doctor.
How Many Calories Should I Eat After Gastric Sleeve And What Should I Pay Attention To While Eating?
Individuals who have gastric sleeve surgery should consume completely liquid foods in the first month and pureed foods until the second or third month. However, individuals should pay attention to the fact that the foods they consume within a week immediately after the surgery do not contain grains and are liquid. These foods are low-calorie, fat-free foods. The individual should take note of the calories of all the foods he consumes during the day. The individual should avoid carbonated drinks, sugary foods, fruit juices, foods that are difficult to chew and digest. It is forbidden to drink coffee for a while to people with tube stomach. Because coffee contains caffeine. The individual should drink only water to quench thirst. Doctors recommend drinking at least 2 liters of water a day.
“How many calories should I eat after gastric sleeve?” If you ask, you should not exceed 300 – 600 calories. Otherwise, it will be difficult for the stomach that has just come out of the operation and it will be more difficult to create a calorie deficit.
How Is Gastric Sleeve Surgery Performed?
Doctors perform gastric sleeve surgery using the laparoscopy method, which is one of the closed surgical techniques. Unlike open surgeries, doctors do not make incisions of about 15 cm. Instead, they drill a few 0.5 cm holes and examine the abdomen with a camera through these holes. Then they do the action. Thus, the operation is safer and the post-operative period passes quickly and painlessly. The patient does not feel pain in the operation performed under general anesthesia. Doctors reduce the stomach volume by removing four-fifths of the stomach during surgery. The most important point in the surgery is bleeding at the suture points. Doctors should pay attention to bleeding in these areas.
Nutrition should be considered after surgery. “How many calories should I eat after gastric sleeve?” Questions like these are frequently asked to the doctor. The post-operative process is very important. Doctors recommend that individuals consume 300 – 600 calories..
How Many Calories After Gastric Sleeve is Okay to Get?
The answer to “how many calories after gastric sleeve can a person get?” is highly individual and largely depends on the person’s current body weight and activity level. You may help guarantee that you are getting enough calories for your body’s requirements by eating a balanced weight loss surgery diet that includes lean proteins, healthy fats, fresh fruits and vegetables, and whole grains. Eating a healthy, balanced diet is essential after undergoing gastric sleeve surgery. Since the stomach is greatly reduced following the procedure, it is important to be mindful of portion sizes and pay attention to calorie intake as well.
Adequate protein intake is especially important to ensure that the body adequately recovers from surgery and avoids any potential nutritional deficiencies. Consulting with your doctor or a registered dietitian can be helpful in determining how many calories after gastric sleeve is best suited to your individual needs. In addition, monitoring your blood sugar levels regularly after surgery for weight loss can help you stay on track with your calorie goals and ensure you are getting proper nutrition without overdoing it. It is important to remember that it is not just about how many calories someone consumes after the gastric sleeve procedure but also what they consume.