Can You Exercise After Hair Transplant? We all must exercise everyday in order maintain a healthy lifestyle, but can you exercise after a hair transplant procedure?

Working out is always good for the body, it can even boost morale after an intense surgery. Some patients would like to workout while they wait for recovery, but that is not possible. Doctors highly advice against workout or any activity involving intense movements for at least the first few weeks after the hair transplantation surgery. Instead, patients should try to stay still and perform relaxing hobbies like reading and watching tv. Some patients may wonder if low moderate exercises like yoga can be done.

Yoga can be very relaxing, Unfortunately, even non vigorous exercises can still cause a negative effect on the transplanted area. There are several options available for patients who wish to engage in activities that puts the mind at ease. As long as you keep away from strenuous movements, your transplanted hair can remain secure in the scalp.

Undergoing surgery can be difficult. The recovery process especially can be emotionally taxing and time consuming. Following the necessary pre precautions including abstaining from all types of exercise, can aid in a fast and efficient recovery.

Can you exercise after hair transplant?

After hair transplant surgery, your hair follicles will be highly delicate and prone to breakage. Patients are advised not to engage in rigorous exercises for at least 10 days following the procedure. High impact workouts increase blood flow throughout the body. And this blood flow can cause the wounds around your scalp to bleed. The bleeding could lead to unwanted infections that could delay proper healing. And when healing is delayed, the transplanted hair will weaken and fall out. When that happens patients will have to go for revisions.

You can start with light exercises like walking or yoga a few days after the surgery, however these movements can still increase blood flow and risk bleeding around the scalp. Any form of heavy workouts or movements that cause sweating should also be prohibited.

Excessive sweating causes bacteria to fester leading to infections around the scalp. If you reside in a hot area make sure to always keep your scalp dry. Sweating can still occur even without exercise. In order to keep your scalp cool, you should stay indoors away from the sun. You should also refrain from simple movements like lifting or bending over too much. These movements may seem harmless, but it can still cause blood rush to the head.

If your profession involves strenuous activities you should discuss this with your doctor beforehand. You might have to abstain from work much longer.

When exactly you can start exercising after surgery is dependent on the patients lifestyle and certain circumstances.

Most doctors would suggest the average patient to take a break from exercise for the first week.

Regardless, you should follow the advice of your doctor, since they will be able to give you a time table of when you can engage in heavy movements after surgery.

What are the risks of exercising right after hair transplant?

While exercise might be good for the body, after undergoing a major surgery it can be the opposite.

The more high impact your workouts will be, the more likely your newly translated hair could dislodge itself ,or cause trauma around the hair roots. This can redo the entire process. In order to avoid further damage, we must be aware of the risks that come from exercising too early after surgery.

Exercising cause our bodies to produce sweat. Sweating is a major risk when it comes to trying to maintain a healthy scalp. Attempting to exercise right after hair transplant surgery can be detrimental to the hair.

The sweat irritates the scalp and prevents it from healing properly. Taking the time to heal is very important if you want to achieve effective results from the hair transplantation procedure. Certain bacteria can also build up around the wounds. The growing bacteria can hinder healing.

Patients can use a microfiber towel to soak up leftover sweat that might occur at random times.

The first five days after the procedure are very crucial for recovery, because that is the time where your hair follicles are the most delicate. Engaging in vital exercises around the first five days can create tension around the hair roots and in return dislodge the hair grafts. Once these hair follicles are fallen out you cannot regrow them. The only option left would be to consult your doctor for a revision.

What is the recovery process for patients like?

The scalps condition determines when the patient can resume exercising. A sensitive and sore scalp should be taken care of by avoiding exercise. Once the scalp has healed and is no longer prone to damage, patients can resume working out. As time goes by the scalp will naturally heal itself and reverse back to its former self. If you are not so sure when you can continue exercising, Your doctor can inform you of the exact date you can safely engage in daily workouts.

On the first day patients might feel mild pain after the surgery. The inflammation surrounding the scalp is what causes the sore and burning sensation. Exercising on the first day of the surgery can increase this inflammation. Which is why it is important to take the time to heal and lay down until the burning comes to an end.

Doctors can present to you anti inflammatory medications and pain killers that reduce the uncomfortable pain around the head.

Swelling is also present along with the pain. When you exercise your heart pumps blood and the head can start throbbing. The throbbing can increase the swelling.

After 10 days not only can you attend work, but patients can start exercising without the hair follicles falling out. Of course it is best to take it slow. you can start by performing lighter exercises and work your way up to heavier more intense workout activities. A heavier workout routine can be performed a month after surgery.

Understand FUE Hair Transplant, Before and After Comparison’s Help


After understanding the FUE Hair Transplant before and after of the process and viewing its comparison photos, you can make a more informed decision about whether or not this procedure is the right one for you. Additionally, you may want to look into other options that are available to treat hair loss and consult with your hair transplant doctor for advice prior to making any decisions. With all of this information in hand, you can then make an educated choice on how best to address your hair loss and regain a full head of hair.


You should also bear in mind that FUE hair transplant, before and after photos may show this too, is not an instant solution. Results take time to become visible, so be sure to discuss timelines with your doctor in your consultation. Check out reviews, ask friends and family who have had similar procedures, and read up on case studies where possible. Ultimately though, this procedure offers the potential of achieving natural-looking results with minimal scarring that can last many years when taken care of properly. With this knowledge at hand, you can decide if a FUE hair transplant is the right choice for you.